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토요일인 27일 추위가 이어지면서 전국 곳곳에 눈과 살얼음 위험이 남겠다.낮부터 기온이 오르겠으나 체감 추위는 여전히 강하겠다./사진=뉴시스 
토요일인 내일(27일) 추위가 이어지면서 전국 곳곳에 눈과 살얼음 위험이 남겠다.낮부터 기온이 오르겠으나 체감 추위는 여전히 강하겠다.
기상청에 따르면 오는 27일 아침 최저기온은 -15~3도로,평년보다 크게 낮겠다.낮 최고기온은 -1~7도로 예보됐다.바람이 강하게 불어 체감 온도는 더욱 낮겠다.
주요 도시 예상 아침 최저기온은 △서울 -10도 △인천 -8도 △춘천 -13도 △강릉 -4도 △대전 -8도 △대구 -6도 △전주 -5도 △광주 -4도 △부산 -3도 △제주 3도 등이다.
낮 최고기온은 △서울 3도 △인천 3도 △춘천 -1도 △강릉 7도 △대전 4도 △대구 5도 △전주 5도 △광주 6도 △부산 7도 △제주 9도 등으로 예상된다.
오전부터 저녁 사이 일부 지역에는 비나 눈이 내릴 수 있겠다.수도권과 강원,Casino bank wallet충청 등 지역에서 1㎝ 안팎의 눈이 내릴 것으로 예보됐다.같은 시간대 예상 강수량도 모두 1㎜ 안팎이다.
기온이 낮은 상태에서 눈 또는 비가 내리면서 골목길이나 이면도로,교량과 터널 등을 중심으로 빙판길이 나타날 수 있어 안전에 주의해야 한다.
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At-home biofeedback training
Muse is a research-grade EEG headband that acts as your personal meditation coach. Advanced sensors accurately measure your biosignals, while gentle audio cues deliver real-time feedback to bring your focus back to the present.
Train
During the session, Muse gives you real-time audio feedback based on your brain activity, teaching you how to master your mind and gain more control over your focus.
Track
Muse’s sensors passively measure your brain activity, heart rate, breath, and body movement. Refer back to this data whenever you want.
Transform
Studies have shown that over time this practice can improve your ability to focus, reduce stress, and enhance self-awareness.
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- Lack of focus & productivity
- Mind wandering / mental noise
- Interrupted sleep
- Anxious & restless thoughts
- Inability to wind down & relax
Life with Muse
- Better focus and clarity*
- Better able to handle stress*
- Feeling calmer and more relaxed*
- Better emotional regulation*
- 20% better sleep quality**
- Data-driven insights & progress in real time
*Based on Muse customer research conducted April 2021
**A 2021 study by Cambridge Brain Science, Western University, Hatch, and Interaxon that used Muse S sleep support technology showed a 20% improvement in Pittsburgh Sleep Quality Index, relative to controls wanting to improve their sleep.
Does Muse actually work?
MDs, neuroscientists, press & real users share their results
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The Muse S rocks!
This is without question the absolute coolest self-care item I have ever purchased. Even without the sleep tracking, I still feel this statement holds true. However, sleep tracking takes this product over the top. I highly recommend it to anybody who wants to improve their meditation practice, overall mindfulness, and sleep habits.
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I love this device
I love this device; I practice meditation with it everyday and also I do neurofeedback using Mindlyft. I am a day trader and really helps me in my daily routine.
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A Divine Choreography
I'm really excited to have a Muse S. I'm just getting acquainted with it, but it's been easy to learn and navigate so far. The support for sleeping couldn't have come at a better time, as my physician is getting patients off of sleep aids. I have yet to experience the Creativity programs but am anxious to do so because I've designated this year, 2023, to bolstering that part of my life. My connecting with Muse feels like a Divine Choreography -- perfect timing!
- Find focus in the noise: Learn the skill of focused-attention to boost mental acuity, find calm, and sharpen focus.
- Muse translates your mental activity into the guiding sounds of weather, teaching you how to rein in a wandering mind.
- Busy mind? Stormy weather. Calm mind? Peaceful weather.
- Relax your restlessness: Learn the art of stillness to support a grounded and centered practice.
- Let the sound of gentle wind chimes guide you as you adjust into a grounded and balanced position.
- The chimes will help build your awareness of your posture and body movement.
- Build confidence & control: Learn how to pace your breath to either energize or relax your mind and body.
- Discover how your breath can be a powerful tool to gain confidence, fight stress, or build energy.
- Guided ambient music responds to your breathing rhythm.
- Turn anxious into energized: Learn how to slow down your heart rate to optimize performance and reduce stress.
- Your ability to synchronize your heartbeat can help you find stillness and calm.
- Master the peaks for more consistent stamina, and to find stillness and calm.
Worth the hype.
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A sleep lab at home
Your Muse headband is more than just a brain training coach. At night, it guides you into a deep, restful sleep by responsive bedtime stories designed to help you shut off your busy mind and prepare you for bed.
Muse's sleep experiences use innovative smart-fade technology to cue your brain to sleep, and fall back asleep if you wake up through the night.
Plus, it tracks how deeply you sleep and the time you spend in different sleep stages and positions, so you can use these insights to build strong sleep habits that last.
Master your mind with expert content
Start today by downloading the Muse app.
- 500+ expert-led guided meditations
- Dashboard view of progress and rewards
- At home sleep lap, with sleep score
- Courses and collections for specific life situations
