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전국 곳곳 영하권 진입…아침 기온 10도 이상‘뚝’
강원·경북엔 비·눈 이어져
강원·경북엔 비·눈 이어져
[헤럴드경제=경예은 기자] 오는 12일 수도권과 충남,Chipstars casino호남을 중심으로 아침 기온이 전날보다 10도 이상 급락할 것으로 예보되면서 한파주의보가 내려졌다.한파주의보는‘아침 최저기온이 전날 대비 10도 이상 떨어지고 3도 이하로 예상되며 평년보다도 3도 이상 낮을 것으로 예상될 때’발령된다.
11일 기상청에 따르면 북쪽에서 찬 공기가 유입되면서 아침 기온이 큰 폭으로 떨어질 것으로 전망된다.12일 아침 최저기온은 -8∼4도,낮 최고기온은 4∼11도로 평년 수준을 회복하겠다.
주요 도시 예상 최저기온은 서울 -3도,인천 -5도,Chipstars casino대전 -4도,광주 -1도,대구 -1도,울산 3도,부산 3도다.
낮 최고기온은 서울 7도,인천 5도,대전 8도,광주 11도,대구 8도,울산 8도,부산 11도로 예상된다.
나머지 지역도 아침 기온이 5∼10도 내려가며 대부분 영하권에 들겠다.기온이 단기간에 급락하는 데다 바람까지 강하게 불어 체감온도는 더욱 낮아질 전망이다.
강원 동해안·산지와 경북 북동산지에는 12일 오전까지 비나 눈이 내리겠다.새벽과 오전 사이 울산에도 비나 눈이 예상되며,Chipstars casino부산에도 빗방울이나 눈발이 스칠 수 있다.
예상 적설량은 강원 산지·동해안 3∼8㎝(최대 10㎝ 이상),경북 북동산지 1∼5㎝이 되겠다.울릉도·독도·경북북부동해안 1∼3㎝,울산·경남 남부 동해안은 1㎝ 안팎의 눈이 쌓일 것으로 전망된다.
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Backed by research
See how it works
At-home biofeedback training
Muse is a research-grade EEG headband that acts as your personal meditation coach. Advanced sensors accurately measure your biosignals, while gentle audio cues deliver real-time feedback to bring your focus back to the present.
Train
During the session, Muse gives you real-time audio feedback based on your brain activity, teaching you how to master your mind and gain more control over your focus.
Track
Muse’s sensors passively measure your brain activity, heart rate, breath, and body movement. Refer back to this data whenever you want.
Transform
Studies have shown that over time this practice can improve your ability to focus, reduce stress, and enhance self-awareness.
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- Lack of focus & productivity
- Mind wandering / mental noise
- Interrupted sleep
- Anxious & restless thoughts
- Inability to wind down & relax
Life with Muse
- Better focus and clarity*
- Better able to handle stress*
- Feeling calmer and more relaxed*
- Better emotional regulation*
- 20% better sleep quality**
- Data-driven insights & progress in real time
*Based on Muse customer research conducted April 2021
**A 2021 study by Cambridge Brain Science, Western University, Hatch, and Interaxon that used Muse S sleep support technology showed a 20% improvement in Pittsburgh Sleep Quality Index, relative to controls wanting to improve their sleep.
Does Muse actually work?
MDs, neuroscientists, press & real users share their results
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The Muse S rocks!
This is without question the absolute coolest self-care item I have ever purchased. Even without the sleep tracking, I still feel this statement holds true. However, sleep tracking takes this product over the top. I highly recommend it to anybody who wants to improve their meditation practice, overall mindfulness, and sleep habits.
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I love this device
I love this device; I practice meditation with it everyday and also I do neurofeedback using Mindlyft. I am a day trader and really helps me in my daily routine.
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A Divine Choreography
I'm really excited to have a Muse S. I'm just getting acquainted with it, but it's been easy to learn and navigate so far. The support for sleeping couldn't have come at a better time, as my physician is getting patients off of sleep aids. I have yet to experience the Creativity programs but am anxious to do so because I've designated this year, 2023, to bolstering that part of my life. My connecting with Muse feels like a Divine Choreography -- perfect timing!
- Find focus in the noise: Learn the skill of focused-attention to boost mental acuity, find calm, and sharpen focus.
- Muse translates your mental activity into the guiding sounds of weather, teaching you how to rein in a wandering mind.
- Busy mind? Stormy weather. Calm mind? Peaceful weather.
- Relax your restlessness: Learn the art of stillness to support a grounded and centered practice.
- Let the sound of gentle wind chimes guide you as you adjust into a grounded and balanced position.
- The chimes will help build your awareness of your posture and body movement.
- Build confidence & control: Learn how to pace your breath to either energize or relax your mind and body.
- Discover how your breath can be a powerful tool to gain confidence, fight stress, or build energy.
- Guided ambient music responds to your breathing rhythm.
- Turn anxious into energized: Learn how to slow down your heart rate to optimize performance and reduce stress.
- Your ability to synchronize your heartbeat can help you find stillness and calm.
- Master the peaks for more consistent stamina, and to find stillness and calm.
Worth the hype.
View press
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A sleep lab at home
Your Muse headband is more than just a brain training coach. At night, it guides you into a deep, restful sleep by responsive bedtime stories designed to help you shut off your busy mind and prepare you for bed.
Muse's sleep experiences use innovative smart-fade technology to cue your brain to sleep, and fall back asleep if you wake up through the night.
Plus, it tracks how deeply you sleep and the time you spend in different sleep stages and positions, so you can use these insights to build strong sleep habits that last.
Master your mind with expert content
Start today by downloading the Muse app.
- 500+ expert-led guided meditations
- Dashboard view of progress and rewards
- At home sleep lap, with sleep score
- Courses and collections for specific life situations
