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1월 1주 차 대구·경북 주말 ‘날씨 체크’
이번 주 주말 날씨 포인트 3가지를 전해드립니다.
▶ 첫 번째‘한파’
첫 번째 포인트는 ‘한파’입니다.
세밑 한파가 몰고 온 극한의 추위는 새해에도 이어졌는데요.
영하권 강추위는 토요일 오전까지 이어지겠고요.
토요일 낮부터 차차 평년 이맘때 기온을 회복하겠습니다.
다만 바람이 강해 체감기온은 더 낮게 느껴져 추위 대비 잘하시기 바랍니다.
▶ 한파경보: 경상북도(의성, 청송, 영양 평지,황금 여신 무료 온라인 슬롯 봉화 평지, 경북 북동 산지)
▶ 한파주의보: 대구(군위), 경상북도(상주, 문경, 예천, 안동, 영주) 
▶ 두 번째‘대기 건조’
두 번째 포인트 ‘대기 건조’입니다.
최근 연일 맑은 날씨가 이어지며 대기의 건조함이 극심해졌습니다.
경북 동해안과 대구·경북 남부를 중심으로 건조특보가 이어지고 있고요.
대기가 건조한 가운데 바람까지 강하게 불어 화재 및 각종 화재 예방에 각별히 유의하시기 바랍니다.
▶ 건조경보: 경상북도(울진 평지, 포항)
▶ 건조주의보: 대구(군위 제외), 경상북도(구미, 영천, 경산, 칠곡, 김천, 영덕, 경주, 경북 북동 산지)
▶ 세 번째‘울릉도·독도 눈’
세 번째 포인트는 ‘울릉도·독도 눈’입니다.
울릉도와 독도에는 계속해서 많은 양의 눈이 내리고 있는데요.
현재 대설경보가 발효 중인 가운데 토요일 새벽까지 많은 곳은 15cm 이상의 눈이 예상됩니다.
한편 경북 동해안을 중심으로는 풍랑주의보가 이어지며 주말 동안 강풍이 예상되고요.
너울성 파도도 높게 일 것으로 예상돼 피해 없도록 유의하시기 바랍니다.
▶ 예상 적설 및 강수량(2일~3일 새벽)
- 울릉도·독도: 5~10cm(많은 곳 15cm 이상) / 5~20mm
▶ 강한 눈 구역 및 집중시간,황금 여신 무료 온라인 슬롯 강도(2일)
- 울릉도·독도: 2일 오전~밤/ 시간당 1~3cm(일부 5cm 안팎)
▶ 대설경보: 울릉도·독도
▶ 강풍주의보: 울릉도·독도
▶ 풍랑주의보 : 동해 남부 앞바다(경북 남부 앞바다), 동해 남부 앞바다(경북 북부 앞바다), 동해 남부 북쪽 안쪽 먼바다, 동해 남부 북쪽 바깥 먼바다
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Backed by research
See how it works
At-home biofeedback training
Muse is a research-grade EEG headband that acts as your personal meditation coach. Advanced sensors accurately measure your biosignals, while gentle audio cues deliver real-time feedback to bring your focus back to the present.
Train
During the session, Muse gives you real-time audio feedback based on your brain activity, teaching you how to master your mind and gain more control over your focus.
Track
Muse’s sensors passively measure your brain activity, heart rate, breath, and body movement. Refer back to this data whenever you want.
Transform
Studies have shown that over time this practice can improve your ability to focus, reduce stress, and enhance self-awareness.
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- Lack of focus & productivity
- Mind wandering / mental noise
- Interrupted sleep
- Anxious & restless thoughts
- Inability to wind down & relax
Life with Muse
- Better focus and clarity*
- Better able to handle stress*
- Feeling calmer and more relaxed*
- Better emotional regulation*
- 20% better sleep quality**
- Data-driven insights & progress in real time
*Based on Muse customer research conducted April 2021
**A 2021 study by Cambridge Brain Science, Western University, Hatch, and Interaxon that used Muse S sleep support technology showed a 20% improvement in Pittsburgh Sleep Quality Index, relative to controls wanting to improve their sleep.
Does Muse actually work?
MDs, neuroscientists, press & real users share their results
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The Muse S rocks!
This is without question the absolute coolest self-care item I have ever purchased. Even without the sleep tracking, I still feel this statement holds true. However, sleep tracking takes this product over the top. I highly recommend it to anybody who wants to improve their meditation practice, overall mindfulness, and sleep habits.
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I love this device
I love this device; I practice meditation with it everyday and also I do neurofeedback using Mindlyft. I am a day trader and really helps me in my daily routine.
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A Divine Choreography
I'm really excited to have a Muse S. I'm just getting acquainted with it, but it's been easy to learn and navigate so far. The support for sleeping couldn't have come at a better time, as my physician is getting patients off of sleep aids. I have yet to experience the Creativity programs but am anxious to do so because I've designated this year, 2023, to bolstering that part of my life. My connecting with Muse feels like a Divine Choreography -- perfect timing!
- Find focus in the noise: Learn the skill of focused-attention to boost mental acuity, find calm, and sharpen focus.
- Muse translates your mental activity into the guiding sounds of weather, teaching you how to rein in a wandering mind.
- Busy mind? Stormy weather. Calm mind? Peaceful weather.
- Relax your restlessness: Learn the art of stillness to support a grounded and centered practice.
- Let the sound of gentle wind chimes guide you as you adjust into a grounded and balanced position.
- The chimes will help build your awareness of your posture and body movement.
- Build confidence & control: Learn how to pace your breath to either energize or relax your mind and body.
- Discover how your breath can be a powerful tool to gain confidence, fight stress, or build energy.
- Guided ambient music responds to your breathing rhythm.
- Turn anxious into energized: Learn how to slow down your heart rate to optimize performance and reduce stress.
- Your ability to synchronize your heartbeat can help you find stillness and calm.
- Master the peaks for more consistent stamina, and to find stillness and calm.
Worth the hype.
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황금 여신 무료 온라인 슬롯
A sleep lab at home
Your Muse headband is more than just a brain training coach. At night, it guides you into a deep, restful sleep by responsive bedtime stories designed to help you shut off your busy mind and prepare you for bed.
Muse's sleep experiences use innovative smart-fade technology to cue your brain to sleep, and fall back asleep if you wake up through the night.
Plus, it tracks how deeply you sleep and the time you spend in different sleep stages and positions, so you can use these insights to build strong sleep habits that last.
Master your mind with expert content
Start today by downloading the Muse app.
- 500+ expert-led guided meditations
- Dashboard view of progress and rewards
- At home sleep lap, with sleep score
- Courses and collections for specific life situations
