스포츠무료중계 킹콩티비|스포츠중계 콕티비
NO.1: 구구티비
NO.2: 무료스포츠중계사이트
NO.3: 무료실시간스포츠중계
NO.4: 블랙티비
NO.5: 스포츠 무료 중계 배트맨
NO.6: 스포츠중계 콕티비
NO.7: 실시간 티비 중계
NO.8: 킹콩티비 스포츠
NO.9: 킹콩티비 스포츠중계
NO.10: 해외축구 무료실시간tv중계
킹콩티비 스포츠
[서울=뉴시스] 기사의 이해를 돕기 위한 이미지.(사진=유토이미지) *재판매 및 DB 금지 ![[서울=뉴시스] 기사의 이해를 돕기 위한 이미지.(사진=유토이미지) *재판매 및 DB 금지](https://imgnews.pstatic.net/image/003/2025/12/20/NISI20251218_0002022057_web_20251218155717_20251220140021568.jpg?type=w860)
[서울=뉴시스]정우영 인턴 기자 = 한 신경과 전문의가 뇌 건강을 해치는 세 가지 일상 습관을 공개해 화제를 모으고 있다.
11일(현지시각) 인도 매체 힌두스탄타임스에 따르면 신경과 전문의이자 생물 통계학자인 빙 박사는 자신의 SNS에 신경과 전문의로서 절대 하지 않는 습관 세 가지를 소개했다.
바로 ▲잠잘 때 헤드셋이나 이어폰 끼기 ▲잇몸 관리 소홀히 하기 ▲변기에 오래 앉아 있기다.
빙 박사는 잠 잘때 헤드셋을 착용하는 것에 대해 "큰 음악 소리가 내이(內耳)의 유모세포(감각세포)를 손상시켜 장기적으로 청력 손실과 치매 위험을 높인다"며 "헤드셋을 오래 착용하면 습기로 인한 세균 때문에 중이염 발생 위험이 높아진다"고 강조했다.
또 "시끄러운 소리는 깊게 잠드는 것을 방해하고,스포츠무료중계 킹콩티비림프계의 휴식을 방해해 뇌 기능이 저하될 수 있다"고 덧붙였다.
이어 빙 박사는 잇몸 건강을 소홀히 하지 말라고 조언했다.그는 "잇몸 건강이 뇌 건강과 관련이 있다는 연구 결과가 나왔다"면서 "나는 매일 밤 치실을 사용한 후 양치질을 한다"고 전했다.
실제로 올해 발표된 한 연구에서는 잇몸 질환이나 충치가 많은 사람들이 그렇지 않은 사람들에 비해 뇌졸중 위험이 두 배가량 높았다는 결과가 나왔다.뇌졸중 외에도 잇몸 질환이 치매나 인지 기능 저하와 관련이 있다는 다른 연구 결과도 있었다.
마지막으로 빙 박사는 변기에 5분 이상 앉아 있지 말라고 강조했다.
빙 박사는 "오랫동안 앉아 힘을 주면 머리에 혈액이 몰려 혈압이 떨어질 수 있다"면서 "특히 기저 질환이 있는 경우 뇌로 가는 혈액량이 부족해 실신할 가능성이 있다"고 설명했다.그는 "이런 사례를 거의 매주 봐 왔다"면서 "만성 장 질환이 있는 사람들은 자주 겪는 일"이라고 밝혔다.
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스포츠중계 콕티비
- Lack of focus & productivity
- Mind wandering / mental noise
- Interrupted sleep
- Anxious & restless thoughts
- Inability to wind down & relax
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*Based on Muse customer research conducted April 2021
**A 2021 study by Cambridge Brain Science, Western University, Hatch, and Interaxon that used Muse S sleep support technology showed a 20% improvement in Pittsburgh Sleep Quality Index, relative to controls wanting to improve their sleep.
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The Muse S rocks!
This is without question the absolute coolest self-care item I have ever purchased. Even without the sleep tracking, I still feel this statement holds true. However, sleep tracking takes this product over the top. I highly recommend it to anybody who wants to improve their meditation practice, overall mindfulness, and sleep habits.
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I love this device
I love this device; I practice meditation with it everyday and also I do neurofeedback using Mindlyft. I am a day trader and really helps me in my daily routine.
슬롯 사이트 구합니다
A Divine Choreography
I'm really excited to have a Muse S. I'm just getting acquainted with it, but it's been easy to learn and navigate so far. The support for sleeping couldn't have come at a better time, as my physician is getting patients off of sleep aids. I have yet to experience the Creativity programs but am anxious to do so because I've designated this year, 2023, to bolstering that part of my life. My connecting with Muse feels like a Divine Choreography -- perfect timing!
- Find focus in the noise: Learn the skill of focused-attention to boost mental acuity, find calm, and sharpen focus.
- Muse translates your mental activity into the guiding sounds of weather, teaching you how to rein in a wandering mind.
- Busy mind? Stormy weather. Calm mind? Peaceful weather.
- Relax your restlessness: Learn the art of stillness to support a grounded and centered practice.
- Let the sound of gentle wind chimes guide you as you adjust into a grounded and balanced position.
- The chimes will help build your awareness of your posture and body movement.
- Build confidence & control: Learn how to pace your breath to either energize or relax your mind and body.
- Discover how your breath can be a powerful tool to gain confidence, fight stress, or build energy.
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스포츠무료중계 킹콩티비
A sleep lab at home
Your Muse headband is more than just a brain training coach. At night, it guides you into a deep, restful sleep by responsive bedtime stories designed to help you shut off your busy mind and prepare you for bed.
Muse's sleep experiences use innovative smart-fade technology to cue your brain to sleep, and fall back asleep if you wake up through the night.
Plus, it tracks how deeply you sleep and the time you spend in different sleep stages and positions, so you can use these insights to build strong sleep habits that last.
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