프로토 승부 식 76 회차|프로토 승부식 8.5 회차
NO.1: 프로토 63 회차
NO.2: 프로토 승부식 64 회차
NO.3: 프로토 승부식 8.5 회차
프로토 승부식 8.5 회차
(서울=연합뉴스) 영유권 분쟁 해역인 남중국해에서 중국 해경이 필리핀 어선에 물대포를 쏴 어민들이 다치고 어선이 파손됐습니다.
14일(현지시간) 블룸버그 통신 등에 따르면,프로토 승부 식 76 회차전날 필리핀 해안경비대는 지난 12일 남중국해 사비나 암초(중국명 셴빈자오·필리핀명 에스코다 암초) 인근에서 중국 해경선이 필리핀 어선 20척을 향해 강력한 물대포를 쐈다고 밝혔습니다.
필리핀 해경은 중국 해경의 이번 공격으로 필리핀 어민 3명이 다치고 어선 2척이 파손됐다고 설명했습니다.
이어 "중국 해경 요원들이 소형 고무보트를 타고 필리핀 어선 여러 척의 닻줄을 고의로 절단했다"며 "평범한 어민을 표적으로 생명을 위협했다"고 주장했습니다.
앞서 중국 해경국은 12일 성명을 통해 "필리핀 선박 여러 척이 어업 활동이라는 명분으로 중국 해경의 거듭된 경고에도 셴빈자오 해역에서 도발했다"며 "중국 해경은 법률에 따라 경고와 강제 퇴거 등 필요한 조치를 했다"고 비난했습니다.
필리핀 해경은 중국 해경의 이 같은 입장이 오히려 자신들의 잘못을 인정한 것이라고 주장했습니다.
중국은 남중국해의 약 90%에 관한 영유권을 주장하며 필리핀을 비롯해 베트남,대만,말레이시아 등 동남아시아 국가들과 갈등을 빚고 있습니다.영상으로 보시죠.
제작: 류재갑·송해정
영상: 로이터·연합뉴스TV·필리핀 해안경비대
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Muse is a research-grade EEG headband that acts as your personal meditation coach. Advanced sensors accurately measure your biosignals, while gentle audio cues deliver real-time feedback to bring your focus back to the present.
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프로토 승부식 8.5 회차
- Lack of focus & productivity
- Mind wandering / mental noise
- Interrupted sleep
- Anxious & restless thoughts
- Inability to wind down & relax
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*Based on Muse customer research conducted April 2021
**A 2021 study by Cambridge Brain Science, Western University, Hatch, and Interaxon that used Muse S sleep support technology showed a 20% improvement in Pittsburgh Sleep Quality Index, relative to controls wanting to improve their sleep.
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The Muse S rocks!
This is without question the absolute coolest self-care item I have ever purchased. Even without the sleep tracking, I still feel this statement holds true. However, sleep tracking takes this product over the top. I highly recommend it to anybody who wants to improve their meditation practice, overall mindfulness, and sleep habits.
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I love this device; I practice meditation with it everyday and also I do neurofeedback using Mindlyft. I am a day trader and really helps me in my daily routine.
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A Divine Choreography
I'm really excited to have a Muse S. I'm just getting acquainted with it, but it's been easy to learn and navigate so far. The support for sleeping couldn't have come at a better time, as my physician is getting patients off of sleep aids. I have yet to experience the Creativity programs but am anxious to do so because I've designated this year, 2023, to bolstering that part of my life. My connecting with Muse feels like a Divine Choreography -- perfect timing!
- Find focus in the noise: Learn the skill of focused-attention to boost mental acuity, find calm, and sharpen focus.
- Muse translates your mental activity into the guiding sounds of weather, teaching you how to rein in a wandering mind.
- Busy mind? Stormy weather. Calm mind? Peaceful weather.
- Relax your restlessness: Learn the art of stillness to support a grounded and centered practice.
- Let the sound of gentle wind chimes guide you as you adjust into a grounded and balanced position.
- The chimes will help build your awareness of your posture and body movement.
- Build confidence & control: Learn how to pace your breath to either energize or relax your mind and body.
- Discover how your breath can be a powerful tool to gain confidence, fight stress, or build energy.
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- Your ability to synchronize your heartbeat can help you find stillness and calm.
- Master the peaks for more consistent stamina, and to find stillness and calm.
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프로토 승부 식 76 회차
A sleep lab at home
Your Muse headband is more than just a brain training coach. At night, it guides you into a deep, restful sleep by responsive bedtime stories designed to help you shut off your busy mind and prepare you for bed.
Muse's sleep experiences use innovative smart-fade technology to cue your brain to sleep, and fall back asleep if you wake up through the night.
Plus, it tracks how deeply you sleep and the time you spend in different sleep stages and positions, so you can use these insights to build strong sleep habits that last.
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