웹게임추천|웹 RPG 게임
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웹게임 추천 디시
사진=연합뉴스 
2025년 마지막 날인 31일 전국에 강력한 한파가 몰아치겠다.경기내륙과 강원내륙·산지는 아침 기온이 -10도 이하로 떨어지겠고 그 밖의 지역도 -5도 이하의 추위가 예상된다.
아침 최저기온은 -12∼0도 낮 최고기온은 -5∼4도로 낮에도 대부분 지역이 영하권에 머물겠다.주요 도시의 경우 서울 -8도와 -3도 인천 -8도와 -4도 대전 -7도와 0도 광주·대구 -3도와 1도 울산 -2도와 2도 부산 0도와 4도로 예보됐다.
강한 바람이 체감온도를 더욱 끌어내리겠다.서해안과 제주에는 순간풍속 시속 55㎞ 안팎 산지는 70㎞에 달하는 강풍이 불겠다.서울의 오전 체감온도는 -14도까지 내려가겠고 경기 포천과 강원 대관령은 -20도 수준까지 떨어질 전망이다.
한파는 새해에도 이어진다.1월 1일 아침 최저기온은 -16∼-4도 낮 최고기온은 -5∼4도로 31일보다 더 춥겠다.경기내륙 강원내륙·산지 경북 북동 내륙·산지는 -15도 안팎까지 기온이 내려갈 것으로 보인다.
31일과 1월 1일 전국은 대체로 맑아 해넘이와 해돋이를 관측하기에 무리는 없겠다.다만 31일 충남 서해안·호남·제주 1일 호남과 제주는 구름이 많거나 흐릴 전망이다.찬 공기가 바다 위를 지나며 형성된 구름대로 서해안과 제주 울릉도 독도에서는 일출·일몰이 가려질 가능성도 있다.
해상에서도 주의가 필요하다.동해 중부 먼바다와 동해 남부 북쪽 먼바다에는 강풍과 함께 1∼4ｍ의 높은 물결이 이어지겠고 31일에는 서해 남부 남쪽 먼바다 제주해상 남해 동부 바깥 먼바다 등에서도 풍랑이 거세지겠다.
대기는 백두대간 동쪽을 중심으로 매우 건조하겠다.강원 동해안과 경북 동해안 부산 울산 경남 일부에는 건조특보가 내려진 상태다.강한 바람까지 겹치며 산불 위험이 커지는 만큼 해넘이·해돋이 산행 시 각별한 주의가 필요하다.
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Muse is a research-grade EEG headband that acts as your personal meditation coach. Advanced sensors accurately measure your biosignals, while gentle audio cues deliver real-time feedback to bring your focus back to the present.
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During the session, Muse gives you real-time audio feedback based on your brain activity, teaching you how to master your mind and gain more control over your focus.
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Studies have shown that over time this practice can improve your ability to focus, reduce stress, and enhance self-awareness.
웹 RPG 게임
- Lack of focus & productivity
- Mind wandering / mental noise
- Interrupted sleep
- Anxious & restless thoughts
- Inability to wind down & relax
Life with Muse
- Better focus and clarity*
- Better able to handle stress*
- Feeling calmer and more relaxed*
- Better emotional regulation*
- 20% better sleep quality**
- Data-driven insights & progress in real time
*Based on Muse customer research conducted April 2021
**A 2021 study by Cambridge Brain Science, Western University, Hatch, and Interaxon that used Muse S sleep support technology showed a 20% improvement in Pittsburgh Sleep Quality Index, relative to controls wanting to improve their sleep.
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The Muse S rocks!
This is without question the absolute coolest self-care item I have ever purchased. Even without the sleep tracking, I still feel this statement holds true. However, sleep tracking takes this product over the top. I highly recommend it to anybody who wants to improve their meditation practice, overall mindfulness, and sleep habits.
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I love this device
I love this device; I practice meditation with it everyday and also I do neurofeedback using Mindlyft. I am a day trader and really helps me in my daily routine.
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A Divine Choreography
I'm really excited to have a Muse S. I'm just getting acquainted with it, but it's been easy to learn and navigate so far. The support for sleeping couldn't have come at a better time, as my physician is getting patients off of sleep aids. I have yet to experience the Creativity programs but am anxious to do so because I've designated this year, 2023, to bolstering that part of my life. My connecting with Muse feels like a Divine Choreography -- perfect timing!
- Find focus in the noise: Learn the skill of focused-attention to boost mental acuity, find calm, and sharpen focus.
- Muse translates your mental activity into the guiding sounds of weather, teaching you how to rein in a wandering mind.
- Busy mind? Stormy weather. Calm mind? Peaceful weather.
- Relax your restlessness: Learn the art of stillness to support a grounded and centered practice.
- Let the sound of gentle wind chimes guide you as you adjust into a grounded and balanced position.
- The chimes will help build your awareness of your posture and body movement.
- Build confidence & control: Learn how to pace your breath to either energize or relax your mind and body.
- Discover how your breath can be a powerful tool to gain confidence, fight stress, or build energy.
- Guided ambient music responds to your breathing rhythm.
- Turn anxious into energized: Learn how to slow down your heart rate to optimize performance and reduce stress.
- Your ability to synchronize your heartbeat can help you find stillness and calm.
- Master the peaks for more consistent stamina, and to find stillness and calm.
Worth the hype.
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웹게임추천
A sleep lab at home
Your Muse headband is more than just a brain training coach. At night, it guides you into a deep, restful sleep by responsive bedtime stories designed to help you shut off your busy mind and prepare you for bed.
Muse's sleep experiences use innovative smart-fade technology to cue your brain to sleep, and fall back asleep if you wake up through the night.
Plus, it tracks how deeply you sleep and the time you spend in different sleep stages and positions, so you can use these insights to build strong sleep habits that last.
Master your mind with expert content
Start today by downloading the Muse app.
- 500+ expert-led guided meditations
- Dashboard view of progress and rewards
- At home sleep lap, with sleep score
- Courses and collections for specific life situations
