Skwin vip|skwin20
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skwin17
서울교통공사 표창…승강장 화재 소화기로 진압한 시민도 지난 5월31일 서울 지하철 5호선 방화 범행 현장.서울남부지검 제공 
서울 지하철 5호선에서 방화로 발생한 화재 당시 다른 승객들의 대피를 적극적으로 도운 박기한씨를 비롯한 20대 3명이‘지하철 의인’으로 선정됐다.
서울교통공사는 올해 서울 지하철 1~8호선에서 승객 구호와 화재 진압 등 안전사고 예방에 적극적으로 나선 박기한·이우석·황승연씨 등 시민 3명에게 포상금과 감사장,Skwin vip서울시장 표창을 수여했다고 21일 밝혔다.공사는 해마다 지하철에서 안전사고로 인한 피해를 막는 데 큰 역할을 한 시민을 의인으로 선정하고 있다. 4호선 열차 안에서 발생한 보조 배터리 화재 당시 소화기로 불 끄기에 나선 이우석씨(빨간색 원안)가 소방쪽에 당시 상황을 설명하고 있다.서울교통공사 제공 
박기한씨는 5월31일 오전 8시50분 무렵,Skwin vip여의나루역과 마포역 구간을 운행 중이던 5호선 열차 안에서 60대 남성이 휘발유를 바닥에 붓고 불을 지르는 모습을 목격하곤 주변 객실로 달려가 “불이야 피하세요”라고 외치는 등 위기 상황을 승객들에게 알려 대피하도록 도왔다.그뿐만 아니라 열차에서 빠져나와 지하 터널을 통해 대피하는 과정에서 거동이 어려운 어르신을 업고 이동하기도 했다.당시 불을 지른 혐의(살인미수 등)로 기소된 남성은 지난 10월 1심에서 징역 12년을 선고받았다. 서울교통공사가 마련한 지하철 의인 포상 행사에 참석한 박기한씨(왼쪽)와 황승연씨(오른쪽).서울교통공사 제공 
이우석씨는 8월27일 저녁 8시21분께,4호선 이촌역으로 진입하던 열차 안에서 한 승객의 가방 속 보조 배터리에서 심한 연기가 발생하자 주위에 있던 소화기로 불 끄기에 나섰다.동시에 주변 승객들로 하여금 화재가 발생했다는 사실을 비상통화 장치를 통해 승무원에게 신고하도록 해 추가 조처를 신속히 할 수 있도록 도왔다.
황승연씨도 9월24일 밤 9시 무렵 2호선 신당역 승강장에 있던 전기 시설물에서 불이 나자 주저하지 않고 승강장에 있던 소화기로 화재를 진압했다.이런 노력으로 지하철 운행 중지 등을 예방해 시민 불편을 최소화할 수 있었다.
박현정 기자 황승연씨가 9월24일 서울 지하철 2호선 신당역에 있던 시설물에서 화재가 발생하자 소화기로 불을 있다.서울교통공사 제공 
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See how it works
At-home biofeedback training
Muse is a research-grade EEG headband that acts as your personal meditation coach. Advanced sensors accurately measure your biosignals, while gentle audio cues deliver real-time feedback to bring your focus back to the present.
Train
During the session, Muse gives you real-time audio feedback based on your brain activity, teaching you how to master your mind and gain more control over your focus.
Track
Muse’s sensors passively measure your brain activity, heart rate, breath, and body movement. Refer back to this data whenever you want.
Transform
Studies have shown that over time this practice can improve your ability to focus, reduce stress, and enhance self-awareness.
skwin20
- Lack of focus & productivity
- Mind wandering / mental noise
- Interrupted sleep
- Anxious & restless thoughts
- Inability to wind down & relax
Life with Muse
- Better focus and clarity*
- Better able to handle stress*
- Feeling calmer and more relaxed*
- Better emotional regulation*
- 20% better sleep quality**
- Data-driven insights & progress in real time
*Based on Muse customer research conducted April 2021
**A 2021 study by Cambridge Brain Science, Western University, Hatch, and Interaxon that used Muse S sleep support technology showed a 20% improvement in Pittsburgh Sleep Quality Index, relative to controls wanting to improve their sleep.
Does Muse actually work?
MDs, neuroscientists, press & real users share their results
바카라 사이트 쿠폰
The Muse S rocks!
This is without question the absolute coolest self-care item I have ever purchased. Even without the sleep tracking, I still feel this statement holds true. However, sleep tracking takes this product over the top. I highly recommend it to anybody who wants to improve their meditation practice, overall mindfulness, and sleep habits.
보드게임 종류역대 보드게임 순위
I love this device
I love this device; I practice meditation with it everyday and also I do neurofeedback using Mindlyft. I am a day trader and really helps me in my daily routine.
온라인 경마 베팅
A Divine Choreography
I'm really excited to have a Muse S. I'm just getting acquainted with it, but it's been easy to learn and navigate so far. The support for sleeping couldn't have come at a better time, as my physician is getting patients off of sleep aids. I have yet to experience the Creativity programs but am anxious to do so because I've designated this year, 2023, to bolstering that part of my life. My connecting with Muse feels like a Divine Choreography -- perfect timing!
- Find focus in the noise: Learn the skill of focused-attention to boost mental acuity, find calm, and sharpen focus.
- Muse translates your mental activity into the guiding sounds of weather, teaching you how to rein in a wandering mind.
- Busy mind? Stormy weather. Calm mind? Peaceful weather.
- Relax your restlessness: Learn the art of stillness to support a grounded and centered practice.
- Let the sound of gentle wind chimes guide you as you adjust into a grounded and balanced position.
- The chimes will help build your awareness of your posture and body movement.
- Build confidence & control: Learn how to pace your breath to either energize or relax your mind and body.
- Discover how your breath can be a powerful tool to gain confidence, fight stress, or build energy.
- Guided ambient music responds to your breathing rhythm.
- Turn anxious into energized: Learn how to slow down your heart rate to optimize performance and reduce stress.
- Your ability to synchronize your heartbeat can help you find stillness and calm.
- Master the peaks for more consistent stamina, and to find stillness and calm.
Worth the hype.
View press
Skwin vip
A sleep lab at home
Your Muse headband is more than just a brain training coach. At night, it guides you into a deep, restful sleep by responsive bedtime stories designed to help you shut off your busy mind and prepare you for bed.
Muse's sleep experiences use innovative smart-fade technology to cue your brain to sleep, and fall back asleep if you wake up through the night.
Plus, it tracks how deeply you sleep and the time you spend in different sleep stages and positions, so you can use these insights to build strong sleep habits that last.
Master your mind with expert content
Start today by downloading the Muse app.
- 500+ expert-led guided meditations
- Dashboard view of progress and rewards
- At home sleep lap, with sleep score
- Courses and collections for specific life situations
