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Skwin23
지난해 인구 2300만명
신생아 수 10년 연속 감소
지난 9일(현지시간) 대만 타이베이의 한 거리 모습.[EPA] 
[헤럴드경제=김영철 기자] 저출산·고령화 문제가 심각한 대만이 인구의 20%가 65세 이상인‘초고령 사회’에 공식 진입했다.
10일 대만 중앙통신사(CNA)에 따르면 대만 내정부는 지난해 대만 총인구(2329만9132명) 중 65세 이상 인구가 467만3155명으로 전체의 20.06%를 차지했다고 전날 발표했다.
0∼14 인구는 268만1890명(11.51%),Skwin 로그인15∼64세 인구는 1천594만487명(68.43%)을 각각 차지했다.이에 따라 세계보건기구(WHO) 기준으로 대만은‘초고령 사회’에 공식적으로 진입하게 됐다.WHO는 전체 인구에서 65세 이상 인구 비율이 7%에 도달하면‘고령화 사회,Skwin 로그인14%는‘고령사회,Skwin 로그인20%는‘초고령 사회’로 분류하고 있다.
지역별로 보면 수도인 타이베이시의 65세 이상 고령자 인구 비율이 24.18%로 가장 높았다.
대만의 지난해 인구는 2024년보다 10만1088명이 감소해 2년 연속 인구가 감소한 것으로 나타났다.지난해 태어난 신생아 수는 10만7812명으로 10년 연속 감소하며 역대 최저치를 기록했다.2016년에 태어난 신생아 수가 20만8440명이었던 것과 비교하면 지난해에는 그 절반 수준이 됐다.
지난해 연간 혼인 건수는 10만4376건으로 집계됐다.인구 1000명당 이혼 건수인 조이혼율은 2.23건으로 나타났다.
스충량 대만 위생복지부장(장관)은 전날 대만 건강 온라인 플랫폼 개막 행사 참석 전 언론 인터뷰에서 초고령 사회 진입과 관련해 적극 대응하겠다는 방침을 밝혔다.그는 “반년 전부터 초고령사회 진입을 예측했다”면서 “인구 고령화로 인한 의료 체계가 붕괴하지 않도록 하기 위한 최우선 과제는 자원의 사전 배치와 건강 증진 중심의 정책 강화”라고 말했다.
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Backed by research
See how it works
At-home biofeedback training
Muse is a research-grade EEG headband that acts as your personal meditation coach. Advanced sensors accurately measure your biosignals, while gentle audio cues deliver real-time feedback to bring your focus back to the present.
Train
During the session, Muse gives you real-time audio feedback based on your brain activity, teaching you how to master your mind and gain more control over your focus.
Track
Muse’s sensors passively measure your brain activity, heart rate, breath, and body movement. Refer back to this data whenever you want.
Transform
Studies have shown that over time this practice can improve your ability to focus, reduce stress, and enhance self-awareness.
KCWIN ㅌㅌ
- Lack of focus & productivity
- Mind wandering / mental noise
- Interrupted sleep
- Anxious & restless thoughts
- Inability to wind down & relax
Life with Muse
- Better focus and clarity*
- Better able to handle stress*
- Feeling calmer and more relaxed*
- Better emotional regulation*
- 20% better sleep quality**
- Data-driven insights & progress in real time
*Based on Muse customer research conducted April 2021
**A 2021 study by Cambridge Brain Science, Western University, Hatch, and Interaxon that used Muse S sleep support technology showed a 20% improvement in Pittsburgh Sleep Quality Index, relative to controls wanting to improve their sleep.
Does Muse actually work?
MDs, neuroscientists, press & real users share their results
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The Muse S rocks!
This is without question the absolute coolest self-care item I have ever purchased. Even without the sleep tracking, I still feel this statement holds true. However, sleep tracking takes this product over the top. I highly recommend it to anybody who wants to improve their meditation practice, overall mindfulness, and sleep habits.
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I love this device
I love this device; I practice meditation with it everyday and also I do neurofeedback using Mindlyft. I am a day trader and really helps me in my daily routine.
카지노 시즌2 마지막화 다시보기
A Divine Choreography
I'm really excited to have a Muse S. I'm just getting acquainted with it, but it's been easy to learn and navigate so far. The support for sleeping couldn't have come at a better time, as my physician is getting patients off of sleep aids. I have yet to experience the Creativity programs but am anxious to do so because I've designated this year, 2023, to bolstering that part of my life. My connecting with Muse feels like a Divine Choreography -- perfect timing!
- Find focus in the noise: Learn the skill of focused-attention to boost mental acuity, find calm, and sharpen focus.
- Muse translates your mental activity into the guiding sounds of weather, teaching you how to rein in a wandering mind.
- Busy mind? Stormy weather. Calm mind? Peaceful weather.
- Relax your restlessness: Learn the art of stillness to support a grounded and centered practice.
- Let the sound of gentle wind chimes guide you as you adjust into a grounded and balanced position.
- The chimes will help build your awareness of your posture and body movement.
- Build confidence & control: Learn how to pace your breath to either energize or relax your mind and body.
- Discover how your breath can be a powerful tool to gain confidence, fight stress, or build energy.
- Guided ambient music responds to your breathing rhythm.
- Turn anxious into energized: Learn how to slow down your heart rate to optimize performance and reduce stress.
- Your ability to synchronize your heartbeat can help you find stillness and calm.
- Master the peaks for more consistent stamina, and to find stillness and calm.
Worth the hype.
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Skwin 로그인
A sleep lab at home
Your Muse headband is more than just a brain training coach. At night, it guides you into a deep, restful sleep by responsive bedtime stories designed to help you shut off your busy mind and prepare you for bed.
Muse's sleep experiences use innovative smart-fade technology to cue your brain to sleep, and fall back asleep if you wake up through the night.
Plus, it tracks how deeply you sleep and the time you spend in different sleep stages and positions, so you can use these insights to build strong sleep habits that last.
Master your mind with expert content
Start today by downloading the Muse app.
- 500+ expert-led guided meditations
- Dashboard view of progress and rewards
- At home sleep lap, with sleep score
- Courses and collections for specific life situations
