누스타 홀덤|필리핀 홀덤
NO.1: 세부 누스타 홀덤
NO.2: 세부 포커룸
NO.3: 세부 홀덤
NO.4: 필리핀 홀덤
필리핀 홀덤
찬 바람 부는 거리 
(광주=연합뉴스) 조남수 기자 = 2일 오후 광주 서구 상무중앙로에서 시민들이 찬바람에 몸을 움츠리고 있다.2025.12.2
(광주=연합뉴스) 김혜인 기자 = 광주·전남에 올겨울 첫 한파특보가 예보됐다.
11일 광주지방기상청에 따르면 이날 오후 9시를 기해 광주와 전남 나주,담양,장성,화순,영암,무안,함평,누스타 홀덤영광,목포,누스타 홀덤신안(흑산면 제외) 지역에 한파주의보가 내려진다.
한파주의보는 아침 최저기온이 전날보다 10도 이상 급격히 떨어지거나 영하 12도 이하로 내려가 큰 피해가 예상될 때 발효된다.
이번 한파는 12일 아침 광주·전남 대부분 지역에서 영하 4도에서 영상 2도 사이로 떨어졌다가 낮 동안 기온이 오르면서 해제될 전망이다.
주말에는 상층 찬 공기가 남하하면서 13일 오후부터 광주·전남에 비가 내리겠다.
특히 기온이 낮은 전남동부내륙은 밤에 비 또는 눈이 올 것으로 예상되며 예상 강수량은 5㎜ 안팎이다.
14일에도 새벽부터 저녁 사이 눈·비가 내릴 전망이다.
광주기상청 관계자는 "낮은 기온과 급격한 기온 변화로 건강 관리에 유의하고,강풍과 교통안전에도 주의해야 한다"고 당부했다.
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At-home biofeedback training
Muse is a research-grade EEG headband that acts as your personal meditation coach. Advanced sensors accurately measure your biosignals, while gentle audio cues deliver real-time feedback to bring your focus back to the present.
Train
During the session, Muse gives you real-time audio feedback based on your brain activity, teaching you how to master your mind and gain more control over your focus.
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Muse’s sensors passively measure your brain activity, heart rate, breath, and body movement. Refer back to this data whenever you want.
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Studies have shown that over time this practice can improve your ability to focus, reduce stress, and enhance self-awareness.
필리핀 홀덤
- Lack of focus & productivity
- Mind wandering / mental noise
- Interrupted sleep
- Anxious & restless thoughts
- Inability to wind down & relax
Life with Muse
- Better focus and clarity*
- Better able to handle stress*
- Feeling calmer and more relaxed*
- Better emotional regulation*
- 20% better sleep quality**
- Data-driven insights & progress in real time
*Based on Muse customer research conducted April 2021
**A 2021 study by Cambridge Brain Science, Western University, Hatch, and Interaxon that used Muse S sleep support technology showed a 20% improvement in Pittsburgh Sleep Quality Index, relative to controls wanting to improve their sleep.
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포커칩
The Muse S rocks!
This is without question the absolute coolest self-care item I have ever purchased. Even without the sleep tracking, I still feel this statement holds true. However, sleep tracking takes this product over the top. I highly recommend it to anybody who wants to improve their meditation practice, overall mindfulness, and sleep habits.
해외배당흐름 보는곳
I love this device
I love this device; I practice meditation with it everyday and also I do neurofeedback using Mindlyft. I am a day trader and really helps me in my daily routine.
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A Divine Choreography
I'm really excited to have a Muse S. I'm just getting acquainted with it, but it's been easy to learn and navigate so far. The support for sleeping couldn't have come at a better time, as my physician is getting patients off of sleep aids. I have yet to experience the Creativity programs but am anxious to do so because I've designated this year, 2023, to bolstering that part of my life. My connecting with Muse feels like a Divine Choreography -- perfect timing!
- Find focus in the noise: Learn the skill of focused-attention to boost mental acuity, find calm, and sharpen focus.
- Muse translates your mental activity into the guiding sounds of weather, teaching you how to rein in a wandering mind.
- Busy mind? Stormy weather. Calm mind? Peaceful weather.
- Relax your restlessness: Learn the art of stillness to support a grounded and centered practice.
- Let the sound of gentle wind chimes guide you as you adjust into a grounded and balanced position.
- The chimes will help build your awareness of your posture and body movement.
- Build confidence & control: Learn how to pace your breath to either energize or relax your mind and body.
- Discover how your breath can be a powerful tool to gain confidence, fight stress, or build energy.
- Guided ambient music responds to your breathing rhythm.
- Turn anxious into energized: Learn how to slow down your heart rate to optimize performance and reduce stress.
- Your ability to synchronize your heartbeat can help you find stillness and calm.
- Master the peaks for more consistent stamina, and to find stillness and calm.
Worth the hype.
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누스타 홀덤
A sleep lab at home
Your Muse headband is more than just a brain training coach. At night, it guides you into a deep, restful sleep by responsive bedtime stories designed to help you shut off your busy mind and prepare you for bed.
Muse's sleep experiences use innovative smart-fade technology to cue your brain to sleep, and fall back asleep if you wake up through the night.
Plus, it tracks how deeply you sleep and the time you spend in different sleep stages and positions, so you can use these insights to build strong sleep habits that last.
Master your mind with expert content
Start today by downloading the Muse app.
- 500+ expert-led guided meditations
- Dashboard view of progress and rewards
- At home sleep lap, with sleep score
- Courses and collections for specific life situations
