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추위는 쉬어가고 있지만,미세먼지로 인해 오늘도 하늘이 뿌옇습니다.
지금 중부지방은 초미세먼지 '나쁨' 수준,세종은 81마이크로그램으로 '매우 나쁨' 수준까지 치솟아 있습니다.
수도권과 충남 지역은 내일 오전까지 공기가 탁하겠고,오후까지 충청과 남부지방에서 먼지 농도가 높겠습니다.
동해안 지역은 대기가 매우 건조하겠습니다.
주말에 산행 가실 때 작은 불씨도 잘 살펴보셔야겠습니다.
주말에는 큰 추위는 없겠고 일요일부터 미세먼지는 물러나겠습니다.
내일 하늘은 대체로 맑겠습니다.
서해안은 바람이 강하게 불겠습니다.
내일 아침 서울 영하 4도,bet365 웹사이트전주 0도로 오늘보다 기온이 낮아집니다.
한낮에 서울 3도,대구 10도로 예년 수준의 추위가 예상됩니다.
바다의 물결은 서해와 동해 먼바다에서 최고 3.5m까지 높게 일겠습니다.
모레 밤부터 동해안에 비가 내리겠고 월요일에는 중부지방에 비나 눈이 내릴 전망입니다.
이후로는 맹추위가 이어지겠습니다.
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Backed by research
See how it works
At-home biofeedback training
Muse is a research-grade EEG headband that acts as your personal meditation coach. Advanced sensors accurately measure your biosignals, while gentle audio cues deliver real-time feedback to bring your focus back to the present.
Train
During the session, Muse gives you real-time audio feedback based on your brain activity, teaching you how to master your mind and gain more control over your focus.
Track
Muse’s sensors passively measure your brain activity, heart rate, breath, and body movement. Refer back to this data whenever you want.
Transform
Studies have shown that over time this practice can improve your ability to focus, reduce stress, and enhance self-awareness.
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- Lack of focus & productivity
- Mind wandering / mental noise
- Interrupted sleep
- Anxious & restless thoughts
- Inability to wind down & relax
Life with Muse
- Better focus and clarity*
- Better able to handle stress*
- Feeling calmer and more relaxed*
- Better emotional regulation*
- 20% better sleep quality**
- Data-driven insights & progress in real time
*Based on Muse customer research conducted April 2021
**A 2021 study by Cambridge Brain Science, Western University, Hatch, and Interaxon that used Muse S sleep support technology showed a 20% improvement in Pittsburgh Sleep Quality Index, relative to controls wanting to improve their sleep.
Does Muse actually work?
MDs, neuroscientists, press & real users share their results
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The Muse S rocks!
This is without question the absolute coolest self-care item I have ever purchased. Even without the sleep tracking, I still feel this statement holds true. However, sleep tracking takes this product over the top. I highly recommend it to anybody who wants to improve their meditation practice, overall mindfulness, and sleep habits.
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I love this device
I love this device; I practice meditation with it everyday and also I do neurofeedback using Mindlyft. I am a day trader and really helps me in my daily routine.
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A Divine Choreography
I'm really excited to have a Muse S. I'm just getting acquainted with it, but it's been easy to learn and navigate so far. The support for sleeping couldn't have come at a better time, as my physician is getting patients off of sleep aids. I have yet to experience the Creativity programs but am anxious to do so because I've designated this year, 2023, to bolstering that part of my life. My connecting with Muse feels like a Divine Choreography -- perfect timing!
- Find focus in the noise: Learn the skill of focused-attention to boost mental acuity, find calm, and sharpen focus.
- Muse translates your mental activity into the guiding sounds of weather, teaching you how to rein in a wandering mind.
- Busy mind? Stormy weather. Calm mind? Peaceful weather.
- Relax your restlessness: Learn the art of stillness to support a grounded and centered practice.
- Let the sound of gentle wind chimes guide you as you adjust into a grounded and balanced position.
- The chimes will help build your awareness of your posture and body movement.
- Build confidence & control: Learn how to pace your breath to either energize or relax your mind and body.
- Discover how your breath can be a powerful tool to gain confidence, fight stress, or build energy.
- Guided ambient music responds to your breathing rhythm.
- Turn anxious into energized: Learn how to slow down your heart rate to optimize performance and reduce stress.
- Your ability to synchronize your heartbeat can help you find stillness and calm.
- Master the peaks for more consistent stamina, and to find stillness and calm.
Worth the hype.
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A sleep lab at home
Your Muse headband is more than just a brain training coach. At night, it guides you into a deep, restful sleep by responsive bedtime stories designed to help you shut off your busy mind and prepare you for bed.
Muse's sleep experiences use innovative smart-fade technology to cue your brain to sleep, and fall back asleep if you wake up through the night.
Plus, it tracks how deeply you sleep and the time you spend in different sleep stages and positions, so you can use these insights to build strong sleep habits that last.
Master your mind with expert content
Start today by downloading the Muse app.
- 500+ expert-led guided meditations
- Dashboard view of progress and rewards
- At home sleep lap, with sleep score
- Courses and collections for specific life situations
